How to deal with the hunger

Leave a practice you vamishid or you thought in post workout food make you sick? There is a right and wrong way to eat after exercise; check balance to get the most out of your fitness routine.

Feel the burn
The question some people or not worth the exercise since burn many calories can make you starve to death. Worth it, and there turn tricks you can adopt to overcome this episode. Choosing the correct foods after intense exercise can make a huge difference.

Research says hunger pangs hit women harder than men; hormones for that. Why girls need to pay more attention to how to eat before and after exercise.

On the other hand, other studies have found that exercise reduces hunger hormone levels-spiking is called grilin. The only warning here that this process must be extensive, leisurely stroll on the treadmill.

Frequency of exercise also plays an important role. Up to the gym (or however you like to sweat) regularly train your body to burn calories more efficiently and naturally reduces the risk of attack diseases including diabetes and heart disease. Bottom line: good practice say; here how can provide fuel properly.

Préval
It may seem backwards to you need to eat in order to burn calories efficiently but that's what your body needs. A small meal before exercise helps fuel your metabolism, and the result is the best workout and increase energy expenditure.

See our suggestions for appropriate and easy meals brioorkot.

Avoid calorie workout unnecessary
Unless you're a competitive athlete, sipping on sports drinks calories or energy gels on slurping is a no-no. Sucking down those extra calories will hinder your weight loss goals, stick to water to moisten.

Is there an appropriate time to drink sports drink?

Repair and restoration
Give tired muscle exactly what they need after a workout: plumbing carbohydrates and proteins with appropriate quantities. They could be meal or snack, depending on when you exercise. Support research to snack on a post workout correctly must have 3 grams of carbohydrates per 1 gram of protein. Eat protein at this time will also help curb appetite beastly in terms of protein digestion takes longer.

Our hit list of favorite foods.

Tell us: do you eat after exercise?

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