I won't lie, I grew up eating "Tater Tots". They're delicious, what is not to love? Perhaps 160-200 calories and 8-10 grams of fat at each meal 3-ounce, depending on brand (Yes, there are many imitators). This is without cheese or fillings. I hate to bash the delicious food, but I would consider them loosely.
Thanks to my prescription renewed, there is no need to deprive ourselves of something we really want. Can enjoy the same treat cooking – Golden crisp Brown outside, tender inside with hints of onions. Make my Tots with shredded potatoes and egg whites and panko onion, minced. I baked in the oven until they're golden brown, well, downright amazing. And get this, you can enjoy the tut more for less, since you get approximately 4 oz only 74 calories (FAT zero). I don't need to mention savings; it is less expensive to make at home then if you buy them at the grocery store.
"Tater Tots" bread
Note: I make my Tots big so if you are interested in small pieces, a sweet potato mixture in 24 records and everyone will be a 6 instead of 4. The smallest tots, start with checking the oven after about 18 minutes and pull out when you're nice and red.
Cooking spray
2 cups packed peeled and chopped potatoes (any variety)
1/4 cup panko (Japanese-style bread crumbs)
2 large eggs
2 tablespoons minced dried onion (Spice aisle)
1/2 teaspoon salt
1/4 teaspoon black pepper
Preheat oven to 375 degrees. Coat a large baking sheet with cooking spray.
In a large bowl, combine the shredded potato, panko, egg white, dried onion, salt and pepper. Mix well together. Form mixture into 16 bit register and arrange on a baking sheet (and easier when the formation of potato mixture into small balls and then shape to records once the balls on a baking sheet). Spray with cooking spray.
Refrigerate 5 minutes.
Transfer baking sheet to oven and Bake 25-35 minutes, until brown.
Serves 4
Nutrition information "per serving (serving size: 4 pieces/4 oz)
Calories: 74
Total fat: 0 g
Saturated fat: 0 grams
Total carbohydrate: 14 g
Sugars: protein: 4 g
Sodium: 280 mg
Cholesterol: 0 mg
Fiber: 2 g
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