Diet & Nutrition

Face the Fats and Meet the Bad Fats Brothers Many Americans are confused about fats. Take our crash ‘Fats 101’ course on fats. Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you. Learn how you can live fat-sensibly when eating out or cooking at home. Be sure to meet the Bad Fats Brothers, Sat and Trans, and don’t let them break your heart. Meet the Bad Fats Brothers American Heart Association No-Fad Diet Are you fed up with fads and want a diet that can provide a lifetime of effective weight control? If so, the No-Fad Diet is the book for you! Lose weight and feel great without taking chances with your health! Learn how to Think Smart, Eat Well, and Move More to stay on track for a lifetime of successful—and safe—personalized weight control. more Delicious Decisions Delicious Decisions will show you just how much "delicious" and "nutritious" can have in common. Use our Recipe Quick Find to locate dozens of heart-healthy recipes you can make today. more

		Nutrition Facts Better food habits can help you be healthier. The American Heart Association recommends that you eat a wide variety of foods daily from all of the basic food groups. more

Diet and Lifestyle Recommendations Here you'll find the latest advice from medical and nutrition experts on the best ways to pattern your diet and lifestyle for long-term benefits for your heart and your health. more

		Heart-Healthy Grocery Shopping Made Simple Today is a great day to start a nutrition resolution. Look for foods bearing the American Heart Association's red heart with the white check mark to easily spot heart-healthy foods low in saturated fat and cholesterol. more