Vitamin B for the Brain

Remember B for brain. Vitamin B5, or pantothenic acid, helps in cell building, maintaining normal growth and

development of the central nervous system. It stimulates the adrenal glands and increases the

production of cortisone and other adrenal hormones. It is essential for conversion of fatty and

sugar to energy. It also helps guard against most physical and mental stresses and toxins and

increases vitality. The main sources of this vitamin are whole grain bread and cereals, green

vegetables, peas, beans, peanuts and egg yolk. It can be synthesised in the body by intestinal

bacteria. A deficiency can cause chronic fatigue, hypoglycaemia, greying and loss of hair,

mental depression, stomach disorders, blood and skin disorders.

The minimum daily requirement of this vitamin has not been established, but is estimated to be

between 30 and 50 mg a day. The usual therapeutic doses are 50 to 200 mg In some studies,

1,000 mg or more were given daily for six moths without side effects. It is useful in the

treatment of insomnia, low blood pressure and hypoglycaemia or low blood sugar.

The Top Three Ways to Prevent Cancer Naturally

If you wonder how you can prevent cancer naturally, either in your life, or in the life of your loved ones, you are not alone. The good news is, most cancer is completely preventable, according to the National Institute of Health, and there are many things you can do to reduce your risk of developing that frightening disease.

Following are three of the most important changes you can make in order to prevent cancer from affecting your life.

1. Eliminate processed foods from your diet. Used to eating boxed and/or frozen dinners, sodas, store-bought sweets and flour-based foods (such as bread and pasta)? How about cold cereals, pasteurized milk, snack chips and canned vegetables?

If so, you are eating yourself into bad health. Processed foods not only have little to no nutritional value, but can actually cause nutritional deficiencies. In addition, they are likely to contain toxic substances, and more than you think: the FDA allows food manufacturers to put as many as 15,000 different chemicals in food without having to list them on the label! Many of these toxic chemicals are carcinogenic-or, can cause cancer-and the more that accumulate in your system, the higher your risk of developing cancer.

2. Eat more fruits and vegetables. Fruits and vegetables are nutrient-dense, filled with vitamins, minerals, phytonutrients and antioxidants. All of these substances work against disease, and the more you eat, the lower your risk of developing all sorts of disease. Aim for at least seven servings daily.

3. Take an antioxidant supplement. I usually eat eight or nine servings of fruits and vegetables every day. Sometimes, I eat as many as eleven. Yet, my blood recently showed more free radicals than is considered healthy, and I was told to boost my antioxidant intake. So, your healthy diet may not be sufficient to supply the antioxidants you need.

I recommend a 100% pure juice from one of the superberries, such as goji, Noni, or aca'i, or a mixture of such juices. Many antioxidant supplements come in a powder form, and those have lost up to two-thirds of their antioxidant value.

There are many other lifestyle changes you can make to help prevent cancer naturally. However, if you had to choose three, these would be the three I would recommend.

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Healthy

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Burn Stomach Fat With These 3 Veggies

As human beings we sometimes seem to have little in common with one another. We all come from different backgrounds, with unique personal histories that have shaped who we are today. One thing that we all share, however, is that at one point or another in our lives someone told us to eat our veggies. For most of us, it was a parent or guardian, but regardless of who the messenger actually was, the crux of the message was always the same. What they never told us, however, is how important eating three types of veggies can be in our efforts to burn stomach fat!

Xenoestrogens and fat storage

To understand how these 3 veggies help you to burn belly fat, you first have to understand how xenoestrogens encourage the body to store excess body fat. Xenoestrogens are chemicals that are found in almost every area of our environment. From the food and water we need every day, to household cleaners and hygiene products, these chemicals act within our bodies to retain body fat in the stomach area. While it is virtually impossible to steer clear of these chemicals, it is possible to blunt their effects by eating these 3 veggies on a regular basis. What are those veggies, you might ask?

They're called cruciferous vegetables

Yes, cruciferous veggies are the answer to your stomach fat burning needs! We're talking about veggies like broccoli, kale, and cabbage - all the veggies you didn't want to eat when you were younger, no matter how many times your parents told you they were good for you. As much as you might not want to hear this - your parents were right! Each of these cruciferous veggies has the nutrients and other properties you need to burn stomach fat away and keep it from returning.

How do they do it?

Let's start with broccoli. Because of its high concentration of I3C, broccoli is an efficient stomach fat burner. It counteracts the xenoestrogens and enables your body to not only burn the fat away, but to resist it in the future. Kale, a sea plant, is also an excellent food to assist you in burning stomach fat. Kale can have drawbacks, however, if you already have blood pressure problems, since it has a high concentration of salt. However, if you can handle a little extra salt in your diet, kale is a great addition.

Cabbage, like broccoli, is an I3C powerhouse. As a result, it too is extremely efficient when it comes to helping your body burn stomach fat. Cabbage even has an added benefit that broccoli does not: because it is one of the more gaseous of veggies, cabbage can play a major role in cleaning out your colon - which also helps to remove many of the toxins that can further encourage the storage of stubborn belly fat.

The bottom line is clear: your parents were right about eating your veggies. And if you're one of the millions of people struggling to burn stomach fat and recapture a leaner, healthier body, these 3 veggies can help. It's never too late to listen to your parents!

Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!

11/4 MedicineNet Prevention and Wellness General

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. MedicineNet Prevention and Wellness General Health Tip: Getting a Pap Test November 2, 2009 at 2:00 am Title: Health Tip: Getting a Pap Test Category: Health News Created: 11/2/2009 8:10:00 AM Last Editorial Review: 11/2/2009 Health Tip: Possible Triggers for Pica November 2, 2009 at 2:00 am Title: Health Tip: Possible Triggers for Pica Category: Health News Created: 11/2/2009 8:10:00 AM Last Editorial Review: 11/2/2009   This email was sent to tilux2006@gmail.com.  Create Your Account Don't want to receive this feed any longer? Unsubscribe here.

11/3 MedicineNet Nutrition, Food and Recipes General

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Are you chronically dehydrated?

Matt Canham

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a gruelling event. We are correct in a sense, however these are both examples of acute dehydration.

You may be surprised to learn there is a far more widespread form — chronic dehydration — that we should all be concerned with.

So how do you know if you are chronically dehydrated? Again, many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is well and truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point.

The body is a smart system though, and before you reach the point of dry mouth, the body will give signs as it begins the process of redistributing the available water. When the body is in a state of chronic dehydration, then fatigue/energy loss, constipation, digestive disorders, high and low blood pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess weight and obesity, eczema, cholesterol, urinary infections, rheumatism and premature aging will take place. I can (and will) write an article on each of these problems, but they are all caused by being chronically dehydrated. Any way you look at it, having to go to the bathroom more than once a day is a small price to pay for feeling great and being healthy.

The human body consists of 70% water, the brain consists of 80% water, the blood consists of 90% water. Let’s face it, we rely on water as the basis of our existence — not soda, or juice or coffee, tea and beer. We need to ingest water in its purest form, free from any chemicals in order for our cells to remain hydrated and our body systems functioning as they should.

How much water do you need? The best way to calculate your daily water intake is to take half your weight in pounds and convert it to ounces. If you weigh 160 lbs and work in an office, then 80 oz of water throughout the day is what you need to be drinking. If you are working strenuously outdoors in a hot climate, then you would need more. It should seem like you are constantly going to the bathroom and your urine should be clear. This is how you know you are properly hydrated. Every night you sweat as you sleep, so you need to repeat the same process every day of every month of every year you are on the planet.

We know that a 1% loss of total body weight in water will result in a 10% loss in physical ability. When you consider at a temperature of 82 fa, water loss is 3 liters an hour, or more than 4% of total body weight, that means we can expect a 40% loss in physical ability. If you are working in that temperature, it increases. I don’t know about you, but there are a lot of places I’ve lived that get to 100. In such warm environments, you need even more water to stay hydrated. For your physical and mental well being, it certainly pays to consider both the quality and quantity of the water you drink.

Are you hungry or thirsty?

If we need water, we can either ingest liquid or we can ingest food with water content. Our bodies will settle for either, but it is usually the food we go for instead of the liquid. Yes, in many cases, we mistake hunger for thirst, eating as much food as we need in order to get the water our body requires. The result of this is added stored fat — assuming the foods consumed are processed or take away as most busy people are inclined to eat. And the more you eat — you guessed it — the more water you need to digest and eliminate waste from your body.

Our bodies are made of water and without it, we are lucky to survive 3 days. Despite this, so many of us live our lives with uncomfortable medical problems such as constipation, simply because we don’t drink enough water. Einstein once said, “insanity is doing the same things over and over expecting different results.� So, do it. Drink more water. Hydrate your cells. They will be happy and you will also be happy as a result.

Matt Canham runs http://kangen-water.ws, a site dedicated to information about staying alkaline, hydrated and ultimately free from disease.

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