The Top Three Ways to Prevent Cancer Naturally

If you wonder how you can prevent cancer naturally, either in your life, or in the life of your loved ones, you are not alone. The good news is, most cancer is completely preventable, according to the National Institute of Health, and there are many things you can do to reduce your risk of developing that frightening disease.

Following are three of the most important changes you can make in order to prevent cancer from affecting your life.

1. Eliminate processed foods from your diet. Used to eating boxed and/or frozen dinners, sodas, store-bought sweets and flour-based foods (such as bread and pasta)? How about cold cereals, pasteurized milk, snack chips and canned vegetables?

If so, you are eating yourself into bad health. Processed foods not only have little to no nutritional value, but can actually cause nutritional deficiencies. In addition, they are likely to contain toxic substances, and more than you think: the FDA allows food manufacturers to put as many as 15,000 different chemicals in food without having to list them on the label! Many of these toxic chemicals are carcinogenic-or, can cause cancer-and the more that accumulate in your system, the higher your risk of developing cancer.

2. Eat more fruits and vegetables. Fruits and vegetables are nutrient-dense, filled with vitamins, minerals, phytonutrients and antioxidants. All of these substances work against disease, and the more you eat, the lower your risk of developing all sorts of disease. Aim for at least seven servings daily.

3. Take an antioxidant supplement. I usually eat eight or nine servings of fruits and vegetables every day. Sometimes, I eat as many as eleven. Yet, my blood recently showed more free radicals than is considered healthy, and I was told to boost my antioxidant intake. So, your healthy diet may not be sufficient to supply the antioxidants you need.

I recommend a 100% pure juice from one of the superberries, such as goji, Noni, or aca'i, or a mixture of such juices. Many antioxidant supplements come in a powder form, and those have lost up to two-thirds of their antioxidant value.

There are many other lifestyle changes you can make to help prevent cancer naturally. However, if you had to choose three, these would be the three I would recommend.

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Burn Stomach Fat With These 3 Veggies

As human beings we sometimes seem to have little in common with one another. We all come from different backgrounds, with unique personal histories that have shaped who we are today. One thing that we all share, however, is that at one point or another in our lives someone told us to eat our veggies. For most of us, it was a parent or guardian, but regardless of who the messenger actually was, the crux of the message was always the same. What they never told us, however, is how important eating three types of veggies can be in our efforts to burn stomach fat!

Xenoestrogens and fat storage

To understand how these 3 veggies help you to burn belly fat, you first have to understand how xenoestrogens encourage the body to store excess body fat. Xenoestrogens are chemicals that are found in almost every area of our environment. From the food and water we need every day, to household cleaners and hygiene products, these chemicals act within our bodies to retain body fat in the stomach area. While it is virtually impossible to steer clear of these chemicals, it is possible to blunt their effects by eating these 3 veggies on a regular basis. What are those veggies, you might ask?

They're called cruciferous vegetables

Yes, cruciferous veggies are the answer to your stomach fat burning needs! We're talking about veggies like broccoli, kale, and cabbage - all the veggies you didn't want to eat when you were younger, no matter how many times your parents told you they were good for you. As much as you might not want to hear this - your parents were right! Each of these cruciferous veggies has the nutrients and other properties you need to burn stomach fat away and keep it from returning.

How do they do it?

Let's start with broccoli. Because of its high concentration of I3C, broccoli is an efficient stomach fat burner. It counteracts the xenoestrogens and enables your body to not only burn the fat away, but to resist it in the future. Kale, a sea plant, is also an excellent food to assist you in burning stomach fat. Kale can have drawbacks, however, if you already have blood pressure problems, since it has a high concentration of salt. However, if you can handle a little extra salt in your diet, kale is a great addition.

Cabbage, like broccoli, is an I3C powerhouse. As a result, it too is extremely efficient when it comes to helping your body burn stomach fat. Cabbage even has an added benefit that broccoli does not: because it is one of the more gaseous of veggies, cabbage can play a major role in cleaning out your colon - which also helps to remove many of the toxins that can further encourage the storage of stubborn belly fat.

The bottom line is clear: your parents were right about eating your veggies. And if you're one of the millions of people struggling to burn stomach fat and recapture a leaner, healthier body, these 3 veggies can help. It's never too late to listen to your parents!

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